Structural Integration helps your body to stay resilient. What exactly does that mean? We are at a time in our lives where as humans we have never sat as much as we do now. We have to be reminded by a watch to tell us to get up and move. This might actually change how we evolve as a species. Since working in athletics since 2007 I can say I have seen more injuries to young bodies that are typically seen in an older population such as lumbar disc herniations,

It All Begins Here

It All Begins Here

It All Begins Here