Create a Resilient Body
Structural Integration. Athletic Training Services
Anatomy Trains Structural Integration Graduate
12 Years licensed Athletic Trainer
Resilient movement is a functional movement program to help prevent injury and help your body stay resilient throughout your life. Stephanie uses her experience in injury evaluation, therapeutic rehabilitation, injury prevention, corrective exercise combined congruently with Structural Integration to make a significant difference in helping people be more functional with their movement. Stephanie’s goal is to show people how to live pain free in their body and get back to the activities they love.
Testimonials
“I went to Stephanie after several pelvic/abdominal surgeries followed by years of body misalignment resulted in joint pain and tightness in my movement. Initially I saw her for knee pain but soon decided to complete a full structural integration series. With each session, I felt a deeper release in my tissues and ease in my body. By the end of the series, I felt my 48 year old body was moving in ways it had not since I was in my 20s. I was astounded that my body held this resiliency, I thought was long gone. My posture had completely changed. I stood more confidently, walked smoothly and moved with ease. Stephanie is an extremely knowledgeable, skilled and exceptional practitioner. I highly recommend her!”
-Joelle C.
“Stephanie's offerings - both movement classes and 1-1 work - provide a unique combination of strengthening, mobility, and energy work that leave me feeling more centered and more connected to my source of creativity and love every time. Stephanie cares for each person's whole self, and leans into how spirit, movement, and body are connecting. I feel emotionally and physically stronger because of Stephanie commitment, care and expertise. As a person of color living in Maine, this is incredibly rare to find in my local community and it is a real gift to me, and my family.
LOVELOVE!”
-Nico C
“I came to Stephanie carrying a growing list of nagging "injuries" that were also growing more severe. I was looking at the things I love to do that bring me joy as coming to an end due to these ailments. Sure, I could treat specific areas in pain, but felt that a holistic view of my body would help. After completing the 12 sessions with Stephanie much of that is going away. I feel better overall, I recover much more quickly, and I am back to doing those things that bring me joy with a positive outlook toward the future
Thank you thank you!”
-Matt D
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Meet with Stephanie today!
